Frequently Asked questions.

everything to know before your first class.

  • What is Lagree?

    Lagree is a full-body workout performed on the Megareformer — a specialized machine that uses spring resistance to challenge your muscles through slow, controlled movements. It combines the principles of Modern Pilates with the intensity of strength training, all in a low-impact format that's hard on your muscles and gentle on your joints.

  • Is it good for beginners?

    Yes! Every movement in a Stile Method class can be modified for any fitness level. Our instructors will show you exactly what to do, and they'll check in throughout class to make sure you're comfortable and challenged in equal measure. If it's your first class, arrive 10-15 minutes early and let us know.

  • What should I wear and bring?

    WEAR: Form-fitting workout clothes. Grip socks required and  available for purchase at the studio.

    BRING: Water bottle, personal towel.

    ARRIVE: For your first class, arrive 10-15 minutes early for paperwork.

    EXPECT: A coach who will modify any movement for your level. No experience necessary.


  • What is your cancellation policy?

    TBD

  • What is the Buddy System?

    TBD

  • Do you offer privates or personal training?

    Not at this time — stay tuned!

  • How do I sign up?

    You can book any class directly through our website or the Arketa app. Have questions before you book? Reach us at stileteam@sculptstile.com.


Have any more questions?