BOOK A CLASS.
MOVE. EVOLVE. REPEAT.
MARK YOUR CALENDAR
SCHEDULE DROPS NOV 8TH
Our full class schedule goes live Sunday, November 8th. Check back here to book your first class at Stile Method.
Move. Evolve. Repeat.
STILE METHOD FULLY LOADED CLASSES
STRENGTH + MUSCLE ENDURANCE
Lagree
A full-body session dedicated entirely to the Lagree method - slow spring resistance activates slow-twitch muscle fibers, building lean strength, endurance, and joint stability with zero impact.
EQUIPMENT: MiniPro Next Gen
Cardio Base
Run / Walk Club
A casual community 5K at one of our favorite local spots. Run it, walk it, or do a little of both, then stay for coffee and good company. Zone 2 cardio builds the mitochondrial base that makes every other class more effective. (*WEATHER-PERMITTING)
EQUIPMENT: No equipment, outdoors
The Down Shift
Recovery Stile
A restorative session using mobility work, breathwork, and yoga-inspired techniques to help your body recover, reset, and move more freely. Structured parasympathetic activation that primes your nervous system to absorb and adapt to everything else.
EQUIPMENT: Mat
Muscle Alignment + Cardio Elevation *Coming Soon*
Mat Burn + Climb
Modern Pilates meets the VersaClimber. Focused mat work paired with short cardio intervals for a balanced mix of strnegth, stability and endurance - more metabolic demand, same class time.
EQUIPMENT: Mat + VersaClimber
Strength + Cardio Elevation *Coming Soon*
Lagree + Climb
All the precision of Lagree with a vertical climbing finish. Expect the majority of class on the MiniPro, followed by short bursts on the VersaClimber designed to elevate your heart rate and take your results further.
EQUIPMENT: MiniPro Next Gen + VersaClimbers
Sculpt + Muscle Alignment *Coming Soon*
Mat Burn
A modern Pilates mat session built around controlled, core-driven movement. Thoughtful sequencing, plenty of intention, and a very real burn — enhanced with infrared heat therapy that activates the same cellular repair pathways as sauna exposure.
EQUIPMENT: Mat + Accessories